How to adjust trekking poles

In summer, mountain walks become a pleasant and revitalising activity. Trekking poles are a valuable aid when tackling rocky or uneven trails, helping to improve stability and reduce muscle fatigue.

In particular, when hiking along exposed sections, using poles correctly helps maintain a steady pace and balance the weight of your backpack. They also help reduce the risk of slipping on dusty or dry terrain—common conditions during the warmer months.

Walking in the mountains with the right support allows you to fully enjoy the beauty of the landscape without worrying too much about physical strain. Admiring sunlit peaks, listening to the calming sound of the wind in the trees, and breathing in the fresh scents of nature turns every hike into a unique and revitalising experience. Every step brings new discoveries—breathtaking views of green valleys, crystal-clear lakes, and towering summits that fill the heart with awe.

As mentioned, trekking poles are an essential accessory for anyone who loves walking in the mountains. They help improve balance and reduce pressure on the joints. However, to get the most out of them, it’s crucial to adjust them properly.

1. Adjusting the Height

The ideal height of your trekking poles depends on both the terrain and your body type. A widely used rule of thumb is that when you hold the pole vertically with the tip on the ground, your elbow should form a 90-degree angle.

To quickly estimate the correct pole length, you can multiply your height in centimetres by 0.67.

• On flat ground: Maintain the standard height, with your elbow at a 90° angle.

• Uphill: Shorten the poles by 5–10 cm to improve propulsion and avoid lifting your arms too high.

• Downhill: Lengthen the poles by 5–10 cm to enhance stability and reduce pressure on your knees.

2. Locking the Adjustment

Most trekking poles feature either lever locks or twist-lock mechanisms. It’s important to ensure the locking system is secure before use, to prevent the poles from collapsing unexpectedly.

Never exceed the maximum length indicated on the pole, as this can lead to breakage or deformation.

3. Placement and Rhythm

To maximise effectiveness and comfort, your trekking poles should move in sync with your steps:

• Alternate technique: Move the right pole forward with your left leg and vice versa. This improves balance and distributes effort more evenly.
• Parallel technique: Useful on steep climbs or when overcoming obstacles—push with both poles at the same time to gain extra power and control.
• Diagonal technique: Ideal on uneven ground, this method allows you to adapt your stride to the terrain, providing better grip and safety.

4. Maintenance and Care

To ensure your trekking poles last and continue to function properly, regular maintenance is essential:

• After each hike, wipe the poles down with a damp cloth to remove mud and debris.
• Check the locking mechanisms regularly to ensure they’re working properly and not worn out.
• Avoid submerging the poles in water or snow for extended periods, as excess moisture can affect the internal locking system.

Adjusting and using trekking poles correctly can make a big difference in terms of comfort and safety. Taking a few minutes to adapt them to the terrain and your walking style will greatly enhance your experience in the mountains. In addition, proper maintenance will help keep them efficient and durable over time, ensuring maximum support on every adventure.